Create Healthy Living & A Healthy Lifestyle: YOUR Mind Over YOUR Matter. Talk to Your Cells- A Form of Biofeedback

Create Healthy Living & A Healthy Lifestyle: YOUR Mind Over YOUR Matter. Talk to Your Cells- A Form of Biofeedback

Dr Masaru Emoto http://www.masaru-emoto.net/english/entop.html or http://www.hado.net/index2.html discovered that talking to water, definitely affects their molecular structure. Your body is approximately 60% (of the total weight) water. The actual percentage varies between 50% and 70% within each individual. The exact amount is determined by a person's fat content. Heavy folks have a lower percentage of body weight as water because fat holds less water.

Think about it, if over half of your body is water, and talking to water can change it's molecular structure, theoretically you can talk yourself to health. That is one of the principles of positive attitudes, positive affirmations, health mantras and in biofeedback. Your verbiage and thoughts have the power to create your health as exemplified in the movie "What the Bleep?*%#@?!"

By talking to or commanding your cells, you can help assist your symptomsdisappear. Traditional biofeedback is one of the mind-body therapies for health care management and quality of life well being. It falls into all of the acceptable
allopathic medical categories. Alternative medicine accepts the results of biofeedback treatment as does complementary and integrative medicine.

Historically, biofeedback has taught individuals to control their body's responses such as heart rate, blood pressure, other bodily functions and even anxiety attacks. In fact on various biofeedback sites there are over 160+ medical conditions, diseases and disorders that have responded to "talking to your cells". Commanding your cells and creating their cellular or your body's systemic response gives a person a sense of control over their health issue, rather than being a victim of it. This control adds to the quality of your life and creates a greater sense of well-being.Biofeedback practitioners use various technologies to confirm that your words and thought intent are producing your desired results. It normally takes about 20 minutes for your body to respond to your commands. As you learn to be more proficient in being the captain of your ship, the time to create your body's positive
response becomes less and less. Practice means quick progress in those changes!

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Many clients have never considered talking to their cells. When I suggest commanding their cells to health they can't fathom the concept. When I mention traditional biofeedback, they say, "Oh, that's OK". In holistic health care and alternative medicine, one of the prime objectives is to give the individual dominion over their body as much as possible. The idea of commanding your own body is an appealing concept for several reasons.

First, you can talk to and command your cells anytime, anywhere you want. There are no pill cases, shots, procedures, treatments or long term programs.
You choose where, why, and when you command your body to respond to you.
Secondly, it's free, saving expensive medical costs, and possibly reducing or eliminating the costs that you are presently incurring. Thirdly, it may be an alternative consideration and healing modality for conditions that previously have not responded to other medications, procedures and treatments. And most important of all, it puts you in the drivers seat to facilitate your own healing, allowing you to learn at you own speed, and to monitor your healing journey.The next concept that we address is the fact that you CAN command your cells. Your Spirit or your Soul is the life force energy that creates who you are and lives forever.
Your body is just the physical housing that your Soul resides in. For those that believe in reincarnation, your Soul lives in many "buildings" throughout your evolution. Therefore, your Soul is the superintendent of your body's "building".
It's your choice on how to handle the maintenance and repair of your "building".

If you have chosen traditional medicine to combat your health conditions and you are interested in taking greater charge of your body, biofeedback will expand your healing opportunities. Talking to and commanding your cells is an easy process to learn. You can hire a biofeedback practitioner or various "talk to your cells" techniques can be found in self-help and healing books. This category of books is alternative medicine for your mind that facilitates healing in your medical conditions and creates greater control over your life and well-being.
Some of my favorites are "Positive Attitudes, Affirmations and Actions for Overcoming YOUR Health Challenges" and "Positive Attitudes to Help Survive YOUR Cancer."
You've got a built in healing mechanism in your mind and your verbal intent. It's
free, has no harmful side effects, and is readily available. Try it! Talk to you cells.
It will change you life!

Feel free to reprint this article in its entirety.

Contact Information:
Brent Atwater
Health Coach
Medical Intuitive, Distant Energy Healing
ATL, GA Phone: 404.242.9022 USA
NC Phone: 910.692.5206 USA
Website: http://www.brentatwater.com/
Email: mailto:Brent@BrentAtwater.com

Disclaimer: Brent Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitute for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. There are no guarantees with the Energy work.

Healthy Living & Lifestyle: Health Coaching: Invest in Your Future- Stop Sabotaging Your Life

Healthy Living & Lifestyle: Health Coaching: Invest in Your Future- Stop Sabotaging Your Life

"I ought to, I should do, I don't know how to. If only there were more time- less pressure, less stress, I'm too tired to try, I just can't do this anymore, why is this necessary?"
These are explanations, justifications and comments that indicate you are still in the "victim" mode of your circumstances rather than taking charge of them. Now is the time to choose to become more disciplined and to move through your comments to better health or disease management. Healthy living for a healthy future is an investment you can't afford not to make.

It's time to use YOUR mind over YOUR matter!!! Let your Soul's energy direct your Spirit's housing! It's your future!! This is not just about your weight loss, or a diet, or a diet plan, it's about a commitment to healthy living and creating a healthy lifestyle.

As a medical intuitive and distant energy healer, I deal with alternative emergency medicine cases, sports medicine injuries and lots of disorders and disease in day-to-day life. Each presents is own health circumstances to overcome. Addressing physical problems and determining the underlying emotional and mental contributions that direct the body to manifest the disease or life issues is one set of problems, having acquired health conditions is another. Sometimes a client's current "mind set", lack of knowledge, or lack of "get up and go", sabotages their personal welfare and puts their life and health at risk, or on hold.

Years ago you went to the gym an instructor guided you. Then came personal trainers, and now it's a health coach, life coach or life purpose coach. All of these health care professionals are trained to help individuals take charge of their health. Today it's a holistic (mind, body, and spirit) approach to wellness ie improving existing health conditions, life issues and your personal routine. This broader approach to coaching creates and promotes a healthier life and lifestyle and hopefully prevents and keeps future health and life issues at bay.

Before a personal trainer was a luxury, today health care management is a great investment in your future. A well-planned healthy life management program is complementary to and integrative with your physician's treatment and regime. Major corporations are encouraging and educating employees to have a better way of life, which is a win-win situation for both. It saves employee 'sick days", and the employer's large insurance costs.

Good intentions and intermittent actions don't always culminate in change. Even when you are educated and given the tools to change your life, a health coach works with you over a period of time to see that you don't slip into the past "automatic pilot" life patterns and mindsets that manifested your original issues or undermines your current progression. By choosing and living positive attitudes and health behaviors, you maximize the health benefits of your goals, and you create lifestyle patterns that support and encourage well-being.

It boils down to the basic fact that you learn to use YOUR mind over YOUR matter and to use your Soul's energy to discipline and maintain your Spirit's housing The combination of your steadfast commitment and a health coach who is there to give you nudgies, encouragement and guidance when needed, can make the difference between a wanna-be-well victim of your health issues, and an individual who does the best with what they are given, and lives their life to the Max!

Feel free to reprint this article in its entirety.


Contact Information:
Brent Atwater
Health Coach
Medical Intuitive,
Distant Energy Healing
ATL, GA Phone: 404.242.9022 USA
NC Phone: 910.692.5206 USA
Website: http://www.brentatwater.com/
Email: mailto:Brent@BrentAtwater.com

Spinal Cord Injury: Diagnosis with Medical Intuition and Treatment with Complementary & Integrative Energy Healing

Spinal Cord Injury: Diagnosis with Medical Intuition and Treatment with Complementary & Integrative Energy Healing

Spinal cord injury (herniated discs, pinched nerves, collapsed vertebrae) is one of the most devastating catastrophic injuries that one can endure. The spinal cord is the gateway for all nerve paths. The location of the injury and the severity of the damage determine the complications involved and the dysfunction. Science is discovering that the sooner the spinal cord injury is addressed and treatment begins, there is a direct correlation to recovery of the affected areas.

As a medical intuitive and "human MRI", when assessing a spinal cord injury, I look at the 360 degree view of the traumatized area. Failing to "see" the entire injured area can produce further injury, and create neglect in areas that need to be immediately addressed. It is best to look at each segment of the spine ( discs and vertebrae) and spinal cord nerves in 4 equal quadrants. When helping to diagnose and evaluate the damaged area, reevaluating every 3 hours for the first 24 hours until the client is stabilized produces more accurate readings and beneficial results, as inflammation, further compression and damage can progress after the initial injury has occurred.

Although the initial site of the catastrophic injury is your primary source of dehabilitation, the damaged neural pathways can extend beyond that original area and days later create problems of their own. To counter this problem, "tracking" the energy of the affected neural pathways will give you further information of possible deterioration and additional side effects. If you do not have extending neural circumstances, containing the affected areas in a bubble of Healing energy will usually suspend further exacerbation of future problems.

While the allopathic physicians are providing their treatments, you can effectively use energy healing to complement and integrate with their procedures.Removing pain is usually the first consideration, unless the client is rendered "numb" by his experience. Secondly, work on inflammation to help minimize current damage and to alleviate possible secondary symptoms and spinal surgery.

In my experience in healing the spinal cord nerves, vertebrae and herniated discs of a paralyzed dog in 90 days, it is best to work on each issue separately so as not to overload the client's health response system during a time of great stress. Use energy healing to build a solid foundation step by step to rebuild the molecular structure of the cells and in turn the bodily systems. It is also best to work in increments and intermittently, so the molecular structures can recalibrate, and regenerate without stressing the physical structures.

First, regenerate the vertebrae's cellular structure in order to provide a foundation that is capable of holding the disc. Secondly, reestablish the health of each disc, leaving the neural pathways as your last concern. Once the spine is stabilized, then revitalize the neural pathways. If you reactivate the nerves before you have a solid base in the spinal column, you might create more inflammation and pain than necessary. Rebuilding a system, inch by inch produces a stronger foundation that will allow the client to rebuild his muscular system with physical therapy without causing extra pain.

Although stem cell research is providing a gateway of hope for Spinal cord injuries,electromagnetic bio molecular energy healing can and will be a beneficial healing modality.

Contact information:
Brent Atwater
Medical Intuitive
&Complementary & Integrative Distant Energy Healing
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Disclaimer: Brent Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitute for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. There are no guarantees with the Energy work.

Multiple Sclerosis (MS) Treatment Using Medical Intuition & Energy Healing

Multiple Sclerosis (MS) Treatment Using Medical Intuition & Energy Healing

Montel Williams called it an insidious disease. Richard Pryor passed away with it's complications, and Michael Wellford, when diagnosed, just said "I'm NOT having it!"
Multiple Sclerosis or MS is a slow progressing disorder and then disease that drains it's owners of energy and then life functioning abilities. Multiple Sclerosis symptoms, like a shadow, are always there, even in remission, and ever present in it's ultimate progression.

When you receive notification that you need to be tested for multiple sclerosis symptoms, your mind definitely has something to deal with. There are so many "what ifs" to consider, and an entire new future to contemplate that is mind-boggling. Even the strongest individuals succumb to moments of random horror, selective thought patterns, and
then a bone chilling resolve of sorts as to how to handle their diagnosis. When that blood test and MRI scan come back negative for those that are lucky, you are ever grateful for being spared the "positive" test result.

As a medical intuitive and intuitive distant energy healer I work with Multiple Sclerosis treatment for clients. Although addressing physical problems is a major concern, first one must address the underlying emotional and mental contributions that direct the body to manifest the disease. If the disorder is not a Karmic journey that the soul has chosen to experience, then I begin with positive mind over matter actions, attitudes and affirmations. In deciding right now, this very minute, to address and make positive free will choices to change your mind's attitude about your multiple sclerosis symptoms immediately starts a healing process.

I have found that in early stage MS mental positive attitude creates a greater immune system response that in turn helps diminish symptoms. It's the old adage of YOUR mind over YOUR matter. Your cells are here to house your life force energy called your Soul. You are the commander of your cells, ie your body, and YOU are the superintendent of your building ie your body, so how you handle your maintenance is all part of the healing journey. Having a "can do" attitude directs your cellular structure to do just that, assist in healing itself.

My personal multiple sclerosis research has shown that the fatigue suffered by most MS clients can be greatly diminished by mental resolve to get up and get going and to command your cells to do so. Further investigations have illustrated that prayers, affirmations, and talking to and commanding your cells have great beneficial results. Once we have established a solid mental directive to be as physically healed as possible, we now address physical concerns and complications with energy healing.

Energy healing and multiple sclerosis shows great promise. By using directed electromagnetic bio molecular energy healing, we can reframe bio structures to their initial blueprint of health. Neural pathways can be restructured so that those with paralysis can move their legs or arms. Numb extremities can be revived and regenerated to sensation. In several clients' with these complications, after the cellular and neural connections were restored and regenerated, physical therapy was used to restore their muscles that had atrophied due to lack of use over months or years. Other sensations such as tingling could be reversed by regenerating the nerve's mylen sheath, and personal energy levels can be restored. To date, various multiple sclerosis complications can be reversed, and or put into remission or lessened with energy healing.

In the future, energy healing and using mind over your matter biofeedback with your cells, will be another form of multiple sclerosis treatment that will facilitate and create healthy bodies for those experiencing MS.

Feel free to reprint this article in it's entirety.

For more information see:
http://www.brentenergywork.com
http://www.brentenergywork.com/Healing%20Results.htm

Contact information:
Brent Atwater
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Tips for Helping Remove Anxiety, Depression and Stress Over Lost Loved Ones During The Holidays

Tips for Helping Remove Anxiety, Depression and Stress Over Lost Loved Ones During The Holidays

During the Holidays, when family and closeness is a premium on everyone's mind, there are those of us who do not have loved ones in our lives, as they have departed. In my years as a Medical Intuitive and Intuitive Energy Healer, the holidays bring an increased amount of physical and emotional malaise to people due to the fact that depression sets into our psyche if our world is less than we want, and that imbalanced energy, in turn, triggers the body to respond and manifest physical "illness".

Below is a compilation of situations that help you alleviate your "lost love" scars, and offers ideas on how to turn your anxiety, depression, stress and pain into positive attitudes and actions by being another person's joy.

Let's address your environment. You might have the biggest space in your office, the fanciest house on your street, but your world is still empty. For every room that is empty in your house, take presents to a home that only has one room. For office space that leaves you asking "is this all there is?", go meet the employees who work pay check to paycheck and take them out to lunch, or take the time to get to know that person that you pass everyday and don't even know their name. It may not seem important to you, but you will have enriched the life of another individual by listening to what they have to say, by validating their existence, or by showing that you care about what is going on in their life, environment and home. You can dispel your emptiness by filling up their life with your care.
How about family "problems" that starts with your husband or wife. Perhaps during this tense social season, y'all fight over whose family to visit or which party to attend. Orphans have no family choices, so give to those where you have pain.............. BE a family for an orphan, so that you add a family life where life was taken from others. Then your family will be a healing unit, and will hopefully give you a new perspective. Take the widow or widower to lunch or invite them to your celebrations, help create happiness and inspire giggles where there is isolation and depression.

And don't forget those who had hopes of a "family" that never came to pass, as their loved one was lost to an auto accident, a war, or through disease. Their hearts are dying a thousand times in memory of what "could have been" during this holiday season. Not only did they loose a loved one, they also lost the hope they had, and the opportunity to experience their dream before it became a reality. Try to include these folks in your holiday plans, even though they protest....... it will help them re enter social functions, and remind their soul that there is life, and hope and dreams after death.

Then there are the children who lost parents. The following is taken from the book the "Heavenly Express for MY Daddy". It's a child's conversation with her Mother after the loss of her Father.
Mommy,
"Can we hear him when he talks to us?" "Sit very still, be very quiet, and listen with your heart. You can always hear Daddy in your heart. You will hear his laughter, and how much he misses you....""How will we ever hug each other again?"
"That's easy, put both of your hands on your heart, and close your eyes, and you can feel Daddy's hug. It feels like pouring a warm shower of love all over your body." "How can I talk to him or get his advice?"
"You can talk out loud to him, or thru your heart. Just because you can't see his Soul, doesn't mean he's not there. Daddy is like the sun. When you can't see it, you always know it's still there! Daddy will ALWAYS be there to listen to whatever you have to say and to give you advice, no matter what! Your Daddy's special answers are just for you, and are delivered directly thru YOUR heart"

Suggest to those that lost parents to ask their deceased parents about those holidays quandaries through their heart and suggest that they share holiday comments too!!! Being on the other side of the veils will not hamper that parental advice at all!

When a person is missing the special warm hugs and love that only a grandmother or grandfather can give, suggest that they Dress up as Mrs. Claus, and go hug every child that is an orphan, and not only has no grandmother, but has no mother................ Suggest they go to an oncology ward, or nursing home and just hug people who others have not hugged. I visited my 101-year-old grandmother, and met her 96-year-old friend Rose. After I hugged Rose, she said that was the first hug she had received in the 10 years after her husband died. The last hug she received was from her minister.........at her husband's funeral............
SO go hug!!!!!!!!!!!!!!!!!!!!!!!! MANY need just a hug to turn their day or life around.

And don't forget the deceased pets, which are part of the extended family. Take the presents that you were going to give Muffy, Fluffy or Horace and give it to the Humane Society, animal rescue or the local pet shelter. Although you may still be grieving, your gift will create joy for a living pet or animal, and add to their life. Pets grieve too. Perhaps your contribution will even help a pet keep on keeping on, until they are chosen to be part of a family.

When you take your pain, and turn it into doing something nice for someone else, your attention shifts away from you, and the heartfelt gratitude you receive from others, if only for a split second, takes away your pain, personal anxiety, stress and depression. So, make your heart scars less heavy, and your love stars a little brighter for the lives of someone less fortunate than you.
Feel free to reprint this article in its original format.

Contact information:
Brent Atwater
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Prayer: Suggestions on How to Pray, Realizing the Power of Your Prayer

There is a technique for everything, including prayers. Although emanating from your heart and soul, prayers can be refined to produce better results through the following suggestions on how to verbalize your prayer requests.

1. Be SPECIFIC, YOU MUST BE SPECIFIC! Being specific lets Heaven know exactly what you are requesting. It's not God / the Universe/ or your Higher Power's job to guess what you are trying to communicate. If you want a dog, specify border collie, or yellow laborador retriever, otherwise don't be disappointed when you receive a non descript Heinz 57 "dog." If you want to be physically , emotionally, or mentally healed from Cancer, depression, an intecessory prayer request for healing helps faciltate your healing hourney.

2. Use "I ASK": “ask and ye shall receive." Sometimes when we communicate that we want a specific request or result answered, we are really general, sorta "ho hum" about the intention. The Bible states "ask and ye shall receive". Using the term "I ask" gets God/ the Universe/ your Higher Power's attention that you are serious about your request, and not just having a hopeful conversation with yourself.

3. “IT IS MY INTENT.” That phrase brings your prayers into the NOW, at this very moment in time. When you state that it is your intention, intention is never never land, with no end or beginning, just "out there" somewhere in time. Do you want results in this lifetime or incarnation? Then set your intent, with a "t" to produce immedicate results, not intend with a "d" for never never land time.

4. Repeat the prayer 3 times, 3 is the universal number. This creates emphasis and focus! You may choose to say it only once, I prefer emphasis if it really means that much to me.

5. At the end of your prayer request, end it with "Now, Forevermore, and Always." "Now”, brings the prayer into the present timeframe. “Forevermore” takes the prayer into all of time so your answer can come from "all there is in all of time". “Always” makes the prayer results continuous, and not just a quick fix. Your free will choice can choose the length of the results after they have occurred.

6. Then add, "So be it, it is done. Thank you." “So be it” brings your prayer into the present life situation instantly. “It is done” manifests that your prayer IS reality! Adding "thank you" reflects your grattitude for any and all help.

7. Prayer Confirmations: If you are asking for a prayer confirmation, or to be shown something, ASK for a specific timeframe and for a specific number of confirmations within that timeframe. I suggest 3 confirmations within 24, 48 or 72 hours, or choose a specific timeframe. Ask that you be able to see, recognize, interpret and understand the confirmation sent to you from your Higher Power and Guides. What God/ the Universe/ your Higher Power, may feel is really obvious, may not, at this point be understandable by you.

8. If you do NOT get any confirmations, then KNOW that it may not be the time for you to have an answer. Try again later and specifically ask in another way. I always try 3 times. Sometimes no answer is THE current answer.
What does this mean? It means the God/ the Universe/ your Higher Power needs a little more time in processing and lining up the myriad number of details for your answer. The Universe doesn’t respond with a half-baked answer.

Try these how to pray suggestions and realize the power of YOUR prayers.

Feel free to reprint this article in its original format.

Contact information:
Brent Atwater
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Energy Healing for Your Sick Children, Family Members & Friends with Love.

Energy Healing for Your Sick Children, Family Members & Friends with Love.

The alternative medicine of Love is a great Healer. Often times when a child is sick, a Mother doesn't know where to turn other than to allopathic medicine. Complementary to and integrated with traditional medical treatments and procedures is love. There have been many "miraculous" turn arounds and healings that have been supported by a caregiver or family member who thru love have held hope and belief that the patient will get well against all the odds. A caregiver's loving touch, prayers and contribution to a positive environment and positive attitudes can help change the course of an illness. Below are some suggestions to help facilitate healing in someone you love.

As a caregiver, you can learn ways to help your "patient's" environment, which in turn contributes to their well-being. The environment that surrounds a sick person takes on the energy of those people that participate in the patient's healing journey. It is imperative to have all those that are working towards the health of the patient to have a positive "can do" attitude. Even unspoken dismay and disbelief permeates the patient's and the environment's energy field, and contributes negative energy that cancels a positive atmosphere. Holding a positive loving attitude creates a subliminal environmental energy support system that inspires the desire to live and to have better health.

Unless medically prohibited, plants help an environment, as do cheerful colors, soothing music, prayer and laughter. Laughter therapy is rapidly gaining ground as a healing modality, like positive attitudes. Create a happy book, wall, or poster board with fun pictures to contribute to positive mental health that assists healing. The power of laughter and positive attitudes both trigger the brain to create chemicals that cause the body to create better immune system responses which is critical when combating illness.

On a physical level, a caregiver can use their love to help the patient's health.
(Information for this exercise: you receive energy with your left hand and send energy if you are right handed, and the reverse if you are left handed.)
If you are right handed, placing your left hand on your heart and your right hand on the patient's left hand state: "Thru the Love of my heart I send you my life force energy to do with as you so choose on your healing journey." This honors the patient's journey, whether it is being physically cured or healing thru transition.

Another technique is to hold the ball of the patient's feet in the palm of your hands and state: "I send you my life force energy to use as you so choose, and it is my intent to remove any and all excess, unnecessary, toxic, pain and unhealthy energy and to replace that energy with the physically healing, pain free energy of the Christ White Light (or the Universe, or whatever power source that you acknowledge). So be it, it is done." This helps the patient to become more balanced and stabilized. It has shown great results.

Healing and the power of healing on all levels can to be summed up in the phrase "and the greatest of these is love."

Feel free to reprint this article in its original format.

Contact information:
Brent Atwater
Medical Intuitive & Distance Energy Healing
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Sports Medicine & Positive Attitudes for Healing

"Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges" is a great book and resource for those long standing Sports injuries, using your mind over your matter!

Contact information:
Brent Atwater
Box 475
Southern Pines, NC 28388
NC Phone: 910.692.5206
ATL Phone: 404.242.9022
E mail: Brent@BrentAtwater.com
Web site: http://www.BrentAtwater.com

Tips for Choosing Your Support Group

Tips for Choosing Your Support Group
Support groups come in all sizes and flavors, in person and online. Whether you're looking for a divorce support group, a cancer support group, depression, grief, or weight loss support group, the elements for providing you with substantive and positive emotional, mental, physical or spiritual support are still the same. There are two kinds of support groups: positive and negative.

Positive:
A pro-active positive support group is one that promotes learning about new medicines, new procedures, new clinical trials, new books, CD's et al about your disorder. This group promotes going forward, and helps facilitate your research and personal empowerment as a blessing.

When you are introduced to the group they do not spend endless hours recounting the disease story about why you are here. It's a fact that does not need to be addressed again and again that you have a disorder
story. YOU live it, so why keep going over it and over it and over it, to activate all that negative energy?
That's WHY you joined that particular group.

The positive group leader is not intimidated by your unanswerable questions, but is inspired to become more educated about your topic. Your leader encourages you to ask current unanswerable questions and challenges each member to think beyond disease limiting conditions and current horizons. They promote all of the members to participate by delegating various positive assignments for everyone.

If this is a local group, you take "glad to be alive, share life" field trips that have absolutely NOTHING to do with the disorder, and EVERYTHING about feeling good about yourself, seeing the world, laughing and having a balanced life.

This group supports taking care of your appearance, sharing new ideas, resources and adventures about makeup, hair, wardrobe, personal hygiene and physical rehabilitation and exercise. This group wants you to care about your personal appearance, so when you look in the mirror and are seen by friends, you look alive, and as healthy and refined as possible for your condition. They discourage maintaining a "sick" image.

Negative:
It should be a great concern to be in a group that does nothing but recount what was and all that is unhealthy and unhappily going on in the life of it's participants. Inevitably this will negatively
impact participant's minds and spirits. This is often seen in online Internet groups.
Research tends to support that recounting your horror story and reading the countless venting of others, does not support a positive attitude that promotes physical healing and healthy emotional and mental responses.

This group meets only to go over and over and over your tale of diagnosis and personal devastation, from your introduction "story" to your tale of weekly woes. This is a disorder "victim" group. It is commiseration of negative energy at the highest level of disguise.

No matter how much you think that this group is helping you, they are not. They exist to talk about and share negative experiences creating a "stuck" atmosphere. It’s bonding by perpetual "downers."

You do not receive points on the other side for being a victim of your diagnosis, disease, or plight. You are in fact, contributing to your own demise. Acceptance is one thing, denial another. Being a victim assists your problem in draining your own life force energy. Having a problem and addressing it with the "pity poor me" approach is futile. It may elicit help for a while, but the keyword here is for a while. Give up the pity party. Fight! Instead, use that time researching how to restore and regenerate your life.

Do not use the fact that you are having a terrible reaction to something in your treatment as making you special or as your identity. I have seen many cancer clients who wanted attention, and used the negative occurrences in their illness as a banner to set them apart. This is not productive. It frustrates your healthcare provider. They are aware of the psychological reasons you are using your negative reaction for attention. Understanding that this is a confusing and complicated time in your life, try to take your identity from your positive approach to life. Therefore, when you healthcare provider does not emphasize or respond to your negative identity crisis, it’s a good sign. Their job is to assist your health, not enable you.

Grieving is an area that takes a little more time. HOWEVER, positive attitudes are essential here also. Although you have lost a loved one, living with a dead memory can kill off your life force energy day to day and breath by breath. I personally understand this as my fiance was killed in a sudden auto crash. I never had the chance to say ANYTHING! However, it's better to celebrate their life and remember all the good. Then you keep all the "positive" alive which is contributory to your healing. By celebrating their life, you never have to bury their memories. You can take them out at any time, like a special gift and savor all the wonderful thoughts and feelings.

Weight loss is just that. It takes times. However, while waiting, you can focus on the light at the end of the scale, instead of the chocolate bars and emotional traumas creating your health issue. You CAN tell a health story that presents your "learning opportunity" as a learning opportunity to help heal the others in your group, rather than a commiseration band aid.

If your group is not continually teaching you new and progressive things, and supporting your positiveemotional, mental, spiritual and physical and appearance growth, leave.

If your group doesn't embrace having an open mind and awareness without censorship other than that of your personal intuition, leave!UNTIL you take your knowledge gained from any group and turn it into a positive learning opportunity that you do something about! you are not going forward. Unless you choose to grow forward, you will remain in the same condition that brought you into the group in the first place.

Research continues to affirm that being a part of a positive support can add quality and quantity to your life. Although the intent of most support groups is to be contributory in helping it's members, a negative group can ultimately do more harm than good.

GO to www.JustPlainLoveBooks.com/B_HOW2.htm for more information on the book
How to Overcome Your Health Problems: Solutions for a BETTER QUALITY of LIFE!
Now on Amazon.com and Amazon Kindle

Caregivers & Coping with Health Challenges;

Caregivers & Coping with Health Challenges;
Part of a Series from "Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges" ISBN#: 978-0-9766370-3-5.

Battling your disease and or disorder is an individual journey that takes all of heaven and earth to combat.

Choose your caregivers well!!:
Your Caregiver walks a fine line between reality, support cheerleader, hand holder, master "hugger" and "inspiration machine", and friend, who must give that medicine, drives you to treatment, and fusses at you to keep you on track for your healing journey.

Below are excerpts from "Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges" ISBN#: 978-0-9766370-3-5. Brent Atwater a Medical Intuitive and Distance healer, developed and implemented these for her clients, that used them to improve the quantity and quality of their lives.

Your caregiver is your primary filter and monitor of your visitors, both family and friends. They should only allow POSITIVE PEOPLE!!! and ONLY people who are emotionally nourishing for you.
The quality of your life and health DEPENDS ON IT!
Caregivers should encourage you to be surrounded by individuals who treat as if you are going to get better, and expect you to have a healthier future. No "what if'ers,' no "maybe that won't work", or "oh you poor dear", or any others who say negative things.

If ANYONE ever says to you "before you were living with a disease diagnosis, now you're dying from your disease."Remove them from your life until they can be respectful and empathetic! Not only are they unable to determine your death, they are also unkind to make a remark like this.
If they say to you, "I was just making a realistic statement so you won't be in denial and we can address your will, funeral plans, and future provisions." FORGET THAT justification!!!!! NO ONE who truly cares about your heart and soul, would ever say anything like that.
Do not be so needy for attention, that you allow yourself to be the "victim" of comments that are TOTALLY inappropriate!! no matter how sick you are. As long as there is breath in your body, you have the right to be treated with respect and dignity, and as if you are going to live!!!

Family members as Caregivers:
If you have spent your life helping others, and enabling them, it's time to stop that energy drain. This does NOT mean that you do not love them anymore. It means that you care enough about yourself to take care of you FIRST, so that you can be around in the future to help them.
Non-healing: 1. "But he's my brother and he just drinks a little too much, and he wants to come visit"..... His energy will drain you!!! Visit with him when you are healed! 2. At this time, YOU do NOT need to hear their problems. They need to support you!

Friends as Caregivers:
There are several kinds of friends during this time in your life.
The talkers:
They call to see how you are, listen for a short period of time and then spend hours telling you about their life. They ask if they can do anything for you. When you mention that you need a ride to the hospital on Thursdays, their answer is, "I'd love to take you, but I have book club." Do not be discouraged. This person is interested enough to call, but NOT authentic about truly helping you or they would have taken you to that appointment…….. There will be more book clubs, this is your battle with your disease! Thank them for calling, and get off the phone.
You are not THAT needy to have to talk with someone who won't really be there for you!
The Doers:
These are the friends that pick you up, sit through, and bring you home after medical procedures or treatments, and probably add fresh flowers to your home. Be thankful. They encourage you to live with every dinner invitation, movie, or "let's go to" invitation. GO! Do not feel like you are "putting them out", "being a bother", or whatever. When you are well, YOU can DO for them!!!!! They are your Earth Angels.

Being the Caregiver for someone battling a major disease or disorder, and going through their medical treatments is a job that requires everything you can muster to handle your work and all of your coping skills.

Advice for the Caregiver: 1. Treat your client as if they are going to live and get better. DO NOT treat them as if it's just a matter of time for their condition to worsen. Always speak of their "experience" NEVER a disease.

2. You will most likely be caught up in the overwhelming environment of caregiving, and handling every life and medical detail and decision.
Try to look at the patient and all of their circumstances as if they are in a healing situation, and in a positive manner. Don't be a Pollyanna, but try to put a positive spin on everything that you can.

3. Although your patient has "determination to live", that determination needs to be rooted in positive. Positive energy raises their body's physical energy frequency which fights their disease amd raises their immune system response.

4. Create a positive uplifting environment:
a. Dress in happy colors.
b. Help create an environmentally pleasant and visually happy care area. Little touches mean a lot!
c. Only allow positive people around your patient. EXPLAIN why the negative folks need to stay away, and help keep them away.
d. Be very conscious of how YOUR energy can effect the "patient." If you view the patient in a "sick" condition, you are sending negative energy their way! If you have a negative attitude, or irritable responses, you generate negative energy which lowers your patient's physical body frequency and DOES NOT help heal the disease. Your energy field will affect your patient.
e. Keep your energy field clean. Your patient is like a sponge and absorbs and interacts with all the energy surrounding them and that they are exposed to.

5. Contributing Life force energy thru Love:
On numerous occasions, family and friends have asked how they can contribute positive energy to the "patient." [An educational note: The hand that you write with is your energy sending hand. The other hand is your energy input receiving hand.] So follow the directions below according to whether you are right or left handed.
Take your left receiving hand and place it on your heart, and take your right sending hand to hold the patient's left hand (receiving hand). Then say to the patient, "I send you the love from my Heart and it's healing life force energy to use as you so choose."
You then become an "energizer" bunny for the patient thru your love for them.

You are invited to download our free pamphlet with excerpts from this bookPositive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges" ISBN#: 978-0-9766370-3-5. at http://www.brentatwater.com/or http://www.brentenergywork.com/BOOK%20Disease.htm

You may reprint this article only in it's original format and with the disclaimer.

CONTACT INFORMATION:
Brent Atwater
Atlanta, GA 1.404.242.9022 USA
NC Office: 1.910.692.5206 USA
email: Brent@BrentAtwater.com

Disclaimer: There are no guarantees about the healing properties of these suggestions. We can only state that positive results have been documented for individual clients and research in this area continues. Ms Atwater is not a medical doctor or associated with any branch of medicine. Ms Atwater works in Alternative, Integrative and Complementary Medicine. She offers her opinions based on her intuition, which is not a substitute for medical procedures or treatments. Always consult a physician or health care provider concerning any medical problem or condition before undertaking any diet, health related or lifestyle change program. There are no guarantees with any of the suggestions in this publication.

Free Pamphlet for Overcoming Your Health Challenges,

Free Pamphlet for Overcoming Your Health Challenges, "Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges"

After an overwhelming response to her Cancer pamphlet, Ms Atwater has now released her second alternative health book Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges (ISBN#: 978-0-9766370-3-5).
Medical intuitive and Distant Healer B. Brent Atwater (http://www.brentatwater.com/) has researched, developed and implemented certain positive thinking affirmations, attitudes (traits), and actions (behaviors), that her clients integrated into their daily life, and that contributed to the quality and quantity of their life. A free pamphlet with excerpts from this book is being offered to individuals, health care support groups, online groups, healthcare facilities or practices for distribution. Ms. Atwater states, "The pamphlet is our way of giving back, and providing free help for those courageous individuals battling their personal health challenges." To receive a free pamphlet click here http://www.brentatwater.com

Atlanta, GA, August 30, 2005: Medical Intuitive and Distance Healer B. Brent Atwater, after an overwhelming response to her free Cancer pamphlet, announces the release of her second alternative health book, Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges (ISBN#: 978-0-9766370-3-5). This positve thinking book is alternative medicine and alternative healing for your mind. A free hard copy pamphlet and E pamphlet with excerpts from this book is being offered free to individuals, health care support groups, health care facilities or practices for distribution or to online groups. The book's profits will pay for the printing costs and distribution of the pamphlet. Ms. Atwater states, "The pamphlets are my way of giving back, and providing free help for those for those courageous and inspiring individuals battling specific disease, illness, disorders and physical conditions." See http://www.brentatwater.com/

Over the years in Ms. Atwater's Medical Intuitive and Distant Healing Energy Medicine practice she has researched, developed, and implemented certain affirmations, attitudes (traits), and actions (behaviors), that her clients felt contributed to the quality and quantity of their life. Below are some of the techniques they used by on their healing journey. Use only the suggestions which resonate with your Soul.

To Begin your Healing journey:
1. Separate YOUR identity from the Disorder's identity.
2. You are a person, who is having a disease “experience.”
3. Recognize that an “experience” comes and goes!
4. Your Disease “experience” is your life's reset button! Learn from it.
5. The Disease may be in your physical body. It is NOT in your Soul or spiritual body!!!

Prayers:
To help remove an illness from your body:
I ask, it is my intent and I command any and all excess, unnecessary, toxic, and unhealthy energy or entities to leave my body thru my feet (or hands, wherever is your choice) now, forevermore, and always. I replace that energy with the physically healing energy of the Light. So be it, it is done. Thank you cells for restoring my physical health.

Health Affirmations:
A spiritual healing, is different from a physical healing!!
Your goal is integration and the balance of both to create allover well being and health.
For Well being:
I am whole, I am healthy, I am healed. I am physically healthy, I am physically healed. Now, forevermore and always! So be it, it is done. Thank you cells for restoring physical health to my body.

Talk to your cells, your blood, your organs, your bones, etc, they are live entities!!!
You are the commander of YOUR body! Take charge and command your cells to be healthy.
You do not have to accept and enable what's happening to them.
You may command the cells in your body that are here to serve your Soul!

Cancel, Cancel, Cancel,
Next, Positive!:
Remember thoughts have ripple effects. To stop every negative thought and action in your environment whether you think it, say it, or are in the field of someone else who says or does something negative.

POSITIVE PEOPLE ONLY!!! YOUR LIFE DEPENDS ON IT!
You can erode all of the positive energy that you have generated by being in negative circumstances. Do not repeat negative thoughts and actions or be in the presence of negative energies (ie “downer” individuals, no matter where, caregivers, friends, stores, phone calls, emails etc).

NEVER EVER OWN YOUR DISORDER OR make it a part of your being!

Anger: at your disease circumstances lowers the energy that you use to heal yourself. Positive energy creates more healing energy.

Your Caregiver:
If your Caregiver talks to you and treats you like "it's just a matter of time," DELETE!!!!! their negative energy from your life immediately. Do not choose to allow anyone to treat you in a manner that suggests things are hopeless just because you’re experiencing a disease. The minute we are born, we become terminal. LIVE until it is your time to cross over.

Know as much or MORE than your Health Care provider so you can ask questions that YOUR LIFE DEPENDS ON!!!

And last but NOT least,Perspective:
There is ALWAYS someone who is worse off than you………….and although you may not be happy with your current situation, they would be GLAD to trade place with you and your situation!

Choose to “Experience” your Health Challenges,
Believe YOU Are, and BE the Winner!

Feel free to reprint this article provided that all content and links are kept as is.

The Table of Contents for this book is below

CONTACT INFORMATION:
Brent Atwater
Just Plain Loveä Publications ISBN#: 978-0-9766370-3-5
Box 475
Southern Pines, NC 28388
Atlanta, GA 1.404.242.9022 USA
NC Office: 1.910.692.5206
USAemail: Brent@BrentAtwater.com
http://www.brentatwater.com/
http://www.brentenergywork.com/

TABLE OF CONTENTS
Introduction
To begin your healing journey
Thoughts:
Choice
The power of now
Your Words:
Never own your disease
Anger is draining
Cancel, cancel, cancel
Prayers:
Suggestion on how to pray
Your Higher Power and Guardians
To quiet your mind
To remove illness
To reverse your disease to health
To remove pain and disorder
To remove depression
Physical Health Affirmations:
For health
Talk to your cells
For personal well-being
Emotional Fortitude:
Actions to release energy drains
Being alone
Feeling vulnerable
Being overwhelmed
Venting
Be gentle with yourself
Fear management
The "D" word
Spiritual Management:
Ask for disease reversal
Consistency
Happy Book
Time outs
Sleep
Treat Yourself
Outside “fixes”
Go, go, go
Your Body’s Energy
Protecting your physical energy field
Shielding from negative people and things
To remove negative energy drains
To protect yourself
Nutrition
Medications
Pain Management:
Your medication
Physical pain
Alternative choices
Personal Environment
Pets
Family, Friends & Visitors
Advice For Your Personal Caregiver
Energy management
Contributing life energy thru love
Healthcare Providers
Choosing your health team
Watchful waiting versus pro action
Research To Live
Perspective

Disclaimer: Ms Atwater is not a medical doctor or associated with any branch of medicine. Ms Atwater works in Alternative, Integrative and Complementary Medicine. She offers her opinions based on her intuition, which is not a substitute for medical procedures or treatments. Always consult a physician or health care provider concerning any medical problem or condition before undertaking any diet, health related or lifestyle change program.There are no guarantees with any of the suggestions in these publications.